Squats: 5X75
Overhead: 5X45
Pendlay Rows:5X45
Chinups:2X8on setting 11
Extensions: 8X10
Situps: 5X10

I feel like Ive been punched in the stomach with all the ab stuff I did last night and monday. BUT IT HURTS SO GOOD.

Currently sitting at about 1000cal, about 43c/34p/22f. NEEDS MORE PROTEIN RAWR.
Going to dinner tonight I think. Will have to keep a lookout for something that wont kill my totals.