Squat: 5X75
Bench: 5X55
Deadlift: 5X85
Dips: Set on 10, 2 sets of 8

Extension: 8X10
Sit ups: 10X10 @45 deg angle.

Didnt get a chance to lift friday because for some silly reason everything in canada is closed on good friday. Whats up with that?

Squats: 5X75
Overhead: 5X45
Pendlay Rows:5X45
Chinups:2X8on setting 11
Extensions: 8X10
Situps: 5X10

I feel like Ive been punched in the stomach with all the ab stuff I did last night and monday. BUT IT HURTS SO GOOD.

Currently sitting at about 1000cal, about 43c/34p/22f. NEEDS MORE PROTEIN RAWR.
Going to dinner tonight I think. Will have to keep a lookout for something that wont kill my totals.

Forgot nutrient breakdown last night, was at about 1600cal, way too much carbohydrates. Argh.

Rollerderby tonight. My sides are sore. I need to relearn to skate. Ive been skating in a bent over form instead of on my legs like I need to. I saw a picture of me and Im way bent over. Lame. LITTLE NOODLE LEGS WILL GET BIG AND STRONG GRRR! It will hurt, but at least I wont feel like nails being jammed into my lower back ;D

Im not gone, I promise.

So the last two weeks or so have been havoc on diet/gym. Ive been super busy with roller derby junk (oh god bootcamp kicked my ass, and got my ass kicked in a pillow fight to boot), along with two birthdays (ONE BEING MINE AND MY BOYFRIEND GOT ME A WII YAY) so I havent been keeping up with logging food or gym. I did get a couple of workouts in, and with the resistance training we've been doing at practice I think Im OKAY, but not great.

Anyways, starting over for gym.

Today:

Squat: 5X75
Bench: 5X55
Deadlift: 5X85(!!!!) Im almost to the bigger weights
Dips: Set on 11, 2 sets of 8, whatever the hell that is.

Extension: 8X10
Sit ups: 10X10 @ 35deg angle.

I thought I was going to suck, but managed to do pretty good considering I was slacking! Will have nutrients up later today.