Monday, April 13, 2009

Squat: 5X75
Bench: 5X55
Deadlift: 5X85
Dips: Set on 10, 2 sets of 8

Extension: 8X10
Sit ups: 10X10 @45 deg angle.

Didnt get a chance to lift friday because for some silly reason everything in canada is closed on good friday. Whats up with that?
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