Tuesday, March 24, 2009

Yesterdays workout

Squats: 5X65
Overhead: 5X40*
Pendlay Rows:5X40*
Chinups:3X5 on setting 11
Extensions: 8X10 (yeah finally adding weight!)
Situps: 3 sets of 10 at 45deg (im doing more than 5 for these sets because im not using weight yet)

I think calories was around 1400.

Tonight I have rollerderby practice :D

Wanted to weigh in this week and see how Im doing, but starting my stupid period put that on hold since I hold a craaaazy amount of water when Im on the damn thing and it would make me think Im fat and I would cry on the scale :`( oh well! Ill have it next week.

No comments:

Post a Comment