Yesterdays workout
Squats: 5X65
Overhead: 5X40*
Pendlay Rows:5X40*
Chinups:3X5 on setting 11
Extensions: 8X10 (yeah finally adding weight!)
Situps: 3 sets of 10 at 45deg (im doing more than 5 for these sets because im not using weight yet)
I think calories was around 1400.
Tonight I have rollerderby practice :D
Wanted to weigh in this week and see how Im doing, but starting my stupid period put that on hold since I hold a craaaazy amount of water when Im on the damn thing and it would make me think Im fat and I would cry on the scale :`( oh well! Ill have it next week.
Tuesday, March 24, 2009
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