Yesterday was pretty swell

Squat: 5X55
Bench: 5X50
Deadlift: 5X60
Dips: Set on 12, whatever the hell that is.

Back Extensions: No weight, 3 sets of 8
Crunches: 3 sets of 5 at 45angle (you really feel a difference with a 10deg increase)

Diet was bleh. 1545cal, but 54%c/20%p/25%f

I needs me more protein.