Ugh, I think Im getting sick. Take THAT people working out on machines after me! (just kidding, always wipe them down ;D ) But I still forced myself to the gym, even if I didnt want to go!

Anyways, beginning weakass lifts:

Squat: 5X55
Overhead press: 5X35
Power cleans: 3X40
Chin ups: I dont know, its assisted since my weak girly arms cant hold me up. It was on 11 or something like that.

No weights for crunches at 35degree angle, or back extensions.

Its early (well, 4pm) and calorie intake is looking good. So far 950Cal with about 40%c/34p/24f.